Carrot and Coriander Soup (V)

Need something for work? Tired of those Cheese sandwiches? Blogger asking too many questions? Give this beaut a try. Vegetarian and Vegan (double whammy). Also super cheap as all you need to buy is coriander, a small potato, carrots and an onion (I'm assuming you have the rest at home but even if you don't it's cheap).

Serves 4

Olive Oil
1 Onion, diced
1 small potato, peeled and chopped
1 tsp Ground Coriander
800g Carrots, peeled and chopped
1.2l Vegetable Stock
Handful of Fresh Coriander
Salt and Pepper

1. Put a large pan over a medium low heat. Add the oil and onions and cook until softened. Then add the ground coriander and potato. Cook for a couple of minutes

2. Add the carrots and stock to the pan and increase the heat until it begins to boil then reduce to a simmer. Allow to cook for about 20 minutes. Take off heat

3.  Add the fresh coriander to the carrots. Either use a hand blender or food processor and blitz until smooth. Serve immediately or allow to cool for a work lunch.

Coq Au Vin

So I got a new toy for the kitchen. The time saving slow cooker! For my first outing, I decided to make Coq Au Vin.

Serves 4

600ml Red Wine
300ml Chicken Stock
4 Large Chicken Thighs
150g Smoked Bacon Lardons
2 Bay Leaves
2 Cloves Garlic
2 Sprigs Rosemary
2 Sprigs Thyme
150g Baby Chestnut Mushrooms
4 tbsp Plain Flour
8 Shallots, peeled and left whole
2 Carrots, chopped
25g butter

1. Put the flour in the bag with the salt and pepper. Add the chicken thighs to the bag and shake well till the thighs are covered.

2. Take the pot out of the slow cooker and put on a medium heat add the butter till melted and covers the base of the pot. Add the chicken thighs and flour and fry to seal the chicken (all sides should be white). Add the bacon to the pan and fry for a further 2-3 minutes.

3. Add the remaining ingredients to the pot, return to the slow cooker and put on a low heat for 7 hours. If the sauce is too watery then add flour and leave for 20 minutes.

4. Serve with mashed potatoes

Movember 4 Course - Main Course - Lamb Shank with Mo Sauce

So the Main course I am serving delicious fall from the bone lamb shanks with Mo Sauce (well Mint Sauce but we are going with the Movember theme)

Serves 2

2 Lamb Shanks
Olive Oil
3 Carrots, peeled and chopped
1 Onion, diced
2 Garlic Cloves
125ml Red Wine
500ml Lamb Stock
Sprigs of Thyme
2 Bay Leaves

Mo Sauce
Bunch of Mint
Salt and Pepper
5 tbsp Hot Water
5 tbsp White Wine Vinegar
1  tbsp Caster Sugar

1. Preheat the oven for 200c/180c fan assisted. Take a large casserole dish or large roasting tray and place on hob. Heat the olive oil in the dish/tray. Add the shanks to the dish and add salt and pepper. Brown the shanks all over. I would recommend doing this one shank at a time. Remove from pan

2. Fry the onions and carrots until softened (should take 5 minutes). Add the thyme, bay leaves and garlic and fry for a couple of minutes.

3. Add the stock and wine. Add the lamb shanks to the dish. Then add the lid to the pan or cover with fin foil tightly. Then cook for 2 hours so the lamb is tender. When finished leave on the side for 10 minutes to rest and serve with mashed potatoes.

Mo Sauce

1. Grind the salt and pepper on the mint and roughly chop and add to small dish. Then add the hot and let it cool. Once cooled add the white wine vinegar and caster sugar and mix well. You only need a bit of mint sauce on the lamb.

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Root Vegetable and Lentil Curry (V)

So I am in this expert patient programme and one of the task I set myself was to cook healthier this week. So here it is a curry with I don't know how many of my fruit and vegetables for the day.

Serves 4

Vegetable Oil
600g Sweet Potato, peeled and cut into chunks
3 Parsnips, peeled and sliced
3 Carrots, peeled and sliced
750ml Vegetable Stock
1 Onion, finely sliced
2 Garlic Cloves, crushed
250 g Low Fat Yoghurt
1 tsp Ginger
1 tsp Turmeric
1 tsp Ground Coriander
1 tbsp Curry Powder (strength- Personal preference)
Naan Bread
150g Red Lentils
Fresh Coriander

1. Fry the onion and garlic in the oil until softened. Add the carrots, parsnips and sweet potato to the pan and fry for about 10 minutes.

2. Add the curry powder, turmeric, ground coriander and ginger to the pan and stir in. Continuously stir over the heat for about 2 minutes. Add the stock and lentils to the pan and bring to the boil. Reduce the heat. Cover and leave to simmer for 20 minutes. The sauce should reduce and thicken and the vegetables should be tender.

3. Add the yoghurt to the pan and heat through for about 5 minutes. Stir in the coriander and serve with the naan bread.

Bubble and Squeak (V)

So Christmas has come and gone and we have all had our fair share of Christmas food. The one problem is what do we do with the left over carrots, roasties and the dreaded Brussels sprouts. This recipe will give you an easy way to use those left over veg and makes a great accompaniment with the left over meat or some cold meats.

Serves: Whatever leftovers you have will depend on the servings

2 Medium Onions
Left over Mash/Roasties -  Mashed up
Left over Vegetables (Brussell Sprouts, carrots, peas, parsnips etc), cut into small chunks
50g Butter
Olive Oil
Plain Flour
Salt and Pepper

1. Preheat oven for 200c/180c fan assisted.

2. Fry the onions in a frying pan with a bit of olive oil for a few minutes until soft. Then put in the mixing bowl.

3. Add the potatoes and vegetables to the mixing bowl. Add the butter to help bind the mixture together.

4. Put the flour on a separate plate with seasoning. Form the bubble and squeak mixture into patties  Cover with the seasoned flour.

5. Fry the patties in batches of 2. Fry on each side for a few minutes. When frying the first side it may be an idea to do it for longer as it will be easier to flip and will keep its shape.

6. Once they have all been fried, put on a tray and put in the oven for 10 minutes. Serve with cold meats or meat leftover from the night before.

Lancashire Hotpot

It's getting cold outside so we need something to warm our bellys. This is where Lancashire Hotpot comes in, with a mixture of flavours that go so well together. This was tweaked a bit, so it isnt your standard Lancashire Hotpot. I added black pudding and red wine to give it a bit more body.

Serves 4-6

800g Stewing Lamb
250g Black Pudding
2 Onions, finely diced
A Good handful of  fresh Rosemary
A Small Glass of Red Wine
400ml Lamb Stock or Vegtable Stock
A good shake of Worcestershire Sauce
4tbsp Plain Flour
100g Butter
4 Carrots, peeled and sliced
900g Potatoes, peeled and sliced

1. Preheat 160c/140c Fan assisted. Put some of the butter in a pan to fry the lamb. Do this is batches. The lamb should release some of the juices so you won't need to keep adding more butter. For each batch put it on a plate. Once the meat is done fry the black pudding for a few minutes and put on the plate with the lamb.

2. If the pan is dry add more butter. Fry the onions and carrots until soft. Add the stock, wine, rosemary and Worcestershire Sauce to the pan. Let it boil for a couple of minutes then add the meat and black pudding to the pan. Boil for a further couple of minutes, then transfer to a casserole dish.

3. Add the sliced potatoes to the top of the meat. It should be covered and add a bit of butter to the top of the potatoes. Cover with tin foil or the lid and put in the oven for 1 Hour and 40 minutes. After remove the foil, increase the heat to 200c/180c fan assisted for 8 minutes to cook the potatoes more. Serve with green vegetables.

Need some decent Cassarole dishes, check here :

Houmous (V)

Houmous is another picnic favourite which tastes so much better when you make it yourself and it doesn't take that much time at all. Serve with bits of pitta, carrot sticks and cucumber sticks.

Serves 4

1 x 400g Can of Chickpeas
1 Garlic clove, crushed
4 tbsp Plain Yoghurt
4 tbsp Tahini Paste
3 tbsp Olive Oil
Salt and Pepper
Handful of Corriander, chopped
Splash of Lemon Juice

1. Put everything apart from the coriander and 1 tbsp of the olive oil in the food processor. Blend together and spoon whatever is on the side of the processor after its finished blending

2. Taste and season. Add the coriander and blitz again. Spoon into a serving bowl/Tupperware and drizzle with olive oil. Serve with pitta bread, carrot sticks and cucumber stick