Flapjacks (V)

An easy recipe that only needs 4 ingredients (5 if you want to top with chocolate).

Makes 12 Flapjacks

120g Butter

5 tablespoons of golden syrup

75g Brown Sugar/Golden Caster Sugar

280g Oats (Porridge Oats)

Optional Additions:

Dried Fruit and Nuts - Mix in with the main ingredients

Chocolate -  Add to the top or break into small chunks and mix.

1.   Preheat the oven to about 200c/ 180c fan assisted.

2.   Line a tin with baking paper. Make sure the tin is big enough to hold the mixture.

3.   Melt the butter in a pan. Once it has melted add the sugar and golden syrup.

4.   Take off the heat and add the oats to the pan. Mix well. Tip into the tin and press the mixture in. Make sure the mixture isn't too thin otherwise it will be too stiff and not to thick otherwise it wont bake properly.

5.   Bake for about 15 minutes. When done it should look golden. Leave to cool.

6.   Once cooled lift the flapjacks out with the greaseproof paper and cut the flapjacks into individual portions. 

Little Extra: Guacamole (V)

This goes well with the beef enchilada recipe.

4 Avocados
Fresh Coriander, roughly copped
2 tomtoes, chopped
1 green chilli, de seeded and chopped
2 tbsp Water
1 lime, juice and zest
1 Onion, finely chopped
Salt and Pepper

1. Fry off the onions until softened.

2. Mash the ripe avocado in a bowl. Mix the rest of the ingredients.

Beef Enchilada

A filling Mexican dish which may be a bit tricky to make but is worth it.

Serves: 4

Tomato Sauce
Can of chopped tomatoes
2 tablespoons to tomato purée
Salt and Pepper
1 Red chilli, chopped
1 teaspoon of sugar

Cheese Sauce
50g of butter
4 tablespoons of flour
500 ml milk
2 mugs of grated cheese

Echillda: Main
1 Onion, chopped
2 Garlic Cloves
500g Mince Beef
1 can of chopped tomatoes
1 red chilli
2 teaspoons of cumin
1 mug of beef stock
2 tablespoons of tomatoe purée
Salt and Pepper
Tortilla wraps

1. Preheat the oven for 220c.

2. Heat olive oil in a large frying pan. Add the onions and garlic and fry for a couple of mins until soft.

3. Add the minced beef and fry until brown.

4. Add the rest of the main ingredients to the pan. Continue to cook for about 5 minutes. After this leave to cool.

5. For the tomato sauce blend all the ingredients together, in a blender or with a hand blender.

6. For the cheese sauce, melt the butter in a small pan. Once it has melted add the flour until the mixture turns into a smooth paste. Whisk in the milk gradually. Once its thick enough, stir in the cheese.

7. Grease the oven proof dish with oil. Divide the enchilada mixture between the wraps and roll then up. Place them in the dish.

8. Pour over the tomato sauce and then the cheese sauce.

9. Put in the oven for about 10-15 minutes. Serve.

Serving Suggestions: Salsa, guacamole, sour cream

Salmon Fishcakes

An easy recipe that tastes nice and doesn't burn a hole in your wallet.

Serves: 4 /Makes about 8 fishcakes

300g Potatoes (Maris Piper preferably)
1x Can Red Salmon
Pepper
1 Lemon (Juice and Rind)
Butter
Parsley
Bit of Beaten Egg

To Coat the Fish cakes
White Flour
Bit of Beaten Egg
Breadcrumbs (About 3 slices of white bread blitzed in a blender)

1. Boil the potatoes until soft enough to mash

     2.  Add the mash to the mixing bowl with the salmon, black pepper, lemon juice, lemon rind, a bit of butter and parsley.

    3.   Stir the mixture while adding the egg so that it binds together.

    4.   Pick up a bit of the mixture and shape into a cake (Making sure it isn't too thick so that it doesn't  break apart when cooking). Dip the cake in flour, egg and then the breadcrumbs.

    5. Fry one one side for a few minutes. Flip and fry for a few minutes. It should be golden on both sides

Serving Suggestions: Veg and Tartar Sauce

Fruity Chicken Curry

I do love a good curry and making it yourself makes it taste all the nicer. This one is fairly simple and has a mild heat but if you want it hotter just use a spicier curry powder and adding some chopped red chillies to the recipe.

Serves: 2

1 Red Onion
2 Chicken Breast, chopped into chunks (1 Chicken Breast per person)
1/2 a mug of Dried Apricots, chopped
150ml Double Cream
500 ml Chicken Stock
1/2 a mug of Sultanas
1/2 a mug of Flaked Almonds
1/2 tbsp Curry Powder
1 tsp Cumin
1 tsp Turmeric
Salt and Pepper

1. Heat a small amount of oil in a frying pan. Fry the red onions for a couple of minutes.

     2.  Add the chicken and fry until you cant pink. Then add the cumin, turmeric and curry powder to the pan and make sure it covers the chicken.

    3.  Add the chicken stock to part boil the chicken. Once the liquid begins to boil reduce the heat so that it simmers.

    4.  Add the sultanas, almonds and apricots. Once the liquid has reduced, add the cream. 

    5. Taste and season if needed. Serve.

Serving Suggestions: Rice and/or Naan bread