Chicken and Pepper Stir Fry

Another quick and easy recipe, full of vegetables and plenty of flavour. Also has a bit of a kick to it. If you aren't into spicy food take the chilli out.

Serves 4

2/3 Chicken Breasts, cut into strips
1 Red Pepper, sliced
1 Green Pepper, sliced
1 Red Chilli, finely sliced
1 Broccoli, each florette quartered
2 Garlic cloves, crushed
4 Spring Onions, cut lengthways
6 Mushrooms, sliced
1 Onion, sliced
4 Nests of Medium Noodles
5 tbsp Soy Sauce
2 tbsp Sesame seed oil
1 tsp Cumin
1 tsp Ground Coriander
1 tsp Olive Oil

1. Add the olive oil to the Wok and put on a medium heat. Add the chicken to the pan and cook until the chicken is white on the outside, then add the peppers, garlic, broccoli, onion and mushrooms to the pan. Cook these until softened.

2. While this is being done, boil a pan of water and put the noodles in. Drain once they have cooked through.

3 Add the chilli and spring onions to the pan and cook for a further 2 minutes. In a bowl add the soy sauce, sesame seed oil, cumin, ground coriander and stir.  Pour this into the wok and stir thoroughly so everything is covered and is heated through.

4. Add the noodles to the pan and stir thoroughly. Serve.

Hearty Fried Rice

Jam packed full of different things and will fill you up. You will need to prep this the night before.

Serves: 4
Sesame Seed Oil
3 medium eggs, beaten
1 Medium onion, cut into edges
300g Ham (thick sliced), cut into cubes OR lardons
300g Rice
Mug of frozen peas (Boil in a pan of water before adding the wok)
2 tbps soy sauce
4 Spring Onions
250g pack of Cooked Prawns

1. The night before, wash and boil the rice. Once cooked through, store in the fridge over night.

2. Heat the oil in a wok. Add the egg to the pan. Once the egg has just set, break apart in the pan with the spatula or spoon and set aside.

3. Add a bit of oil to the pan and fry the onion until soft (this should take a couple of minutes). Once softened, add the ham/lardons and stir fry for a minute. Then add the rice and peas and stir fry for a couple of minutes.

4. Then add the eggs, soy sauce, spring onion and prawns and heat through. Serve.