Hearty Fried Rice

Jam packed full of different things and will fill you up. You will need to prep this the night before.

Serves: 4
Sesame Seed Oil
3 medium eggs, beaten
1 Medium onion, cut into edges
300g Ham (thick sliced), cut into cubes OR lardons
300g Rice
Mug of frozen peas (Boil in a pan of water before adding the wok)
2 tbps soy sauce
4 Spring Onions
250g pack of Cooked Prawns

1. The night before, wash and boil the rice. Once cooked through, store in the fridge over night.

2. Heat the oil in a wok. Add the egg to the pan. Once the egg has just set, break apart in the pan with the spatula or spoon and set aside.

3. Add a bit of oil to the pan and fry the onion until soft (this should take a couple of minutes). Once softened, add the ham/lardons and stir fry for a minute. Then add the rice and peas and stir fry for a couple of minutes.

4. Then add the eggs, soy sauce, spring onion and prawns and heat through. Serve.