Friday, 6 January 2012

Spicy Breaded Chicken Strips, Chips and Mushy Peas

You can get breaded chicken strips in the supermarket, but they do taste better when you make them yourself.

Serves 4

Breaded Chicken Strips
3 Chicken Breasts
4 slices of bread, blitzed to make breadcrumbs
1 Egg, whisked
4 Tbps plain flour
The red bottle next to the spices is Chilli Oil. Splashed some
on the chicken breast (optional). Gave it a bit more spice.
2 Tsp Cayenne
2 Tsp Chilli Powder

Chips
4-5 Large Potatoes, peeled and sliced
Olive Oil
Salt and pepper

Mushy Peas
2 Mugs of Peas
1 Potato, peeled and chopped
Knob of butter
Mint
Salt and Pepper

1. Preheat the oven to 200/180 fan assisted. Peal and slice the potatoes into chips and blanch in boiling water for 3 minutes.

2. Drain the water from the pan. Put 2 tbps of olive oil and seasoning into the pan. Shake until chips are covered.

3. Tip the chips onto a baking try and put in the oven for 40 minutes. Turn halfway.

4. While the chips are cooking, place the chicken breasts between 2 cling film sheets. Flatten with a rolling pin.

5. Slice the chicken into strips.

6. Place the flour, egg (with a bit of water) and breadcrumbs (with the chilli powder and cayenne) onto separate plates. For each strip roll in flour, dip in egg and then roll in breadcrumbs and place on a plate.

7. Put the chicken in the oven to cook for 25 minutes

8. For the mushy peas, boil a potato and the peas in a pan of water. Once cooked all the way through, drain. Mash with the butter and the mint.

9. Serve



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