Cider Battered Fish, Wedges and Mushy Peas

Enjoy this on a Friday! Or a Saturday or even Sunday if you don't want to cook a roast. It's up to you. If you want to cook for more people increase everything apart from the Sunflower oil.

Serves 1

Fish

175g Self Raising Flour

25g Cornflour

150ml Cider

1 Fillet of Sustainable White Fish (I used Plaice)

Salt and Pepper

2 tbsp Self Raising Flour
600ml Sunflower Oil

Wedges

1 Large Potato

2 tbsp Olive Oil

½ tsp Dry Mint

½ tsp Dry Rosemary

Salt and Pepper

Mushy Peas

Mug of Frozen

2 New potatoes, cut in half

Hanful of Fresh Mint, chopped

Knob of Butter

Salt and Pepper

1. Preheat the oven to 200c/180c fan assisted. To make the batter, sift the 175g Self Raising Flour and cornflour into a mixing bowl. Then gradually introduce the cider while whisking. You should have a thick consistency. Leave to prepare the rest of the meal.

2. Cut the potato into wedges. Par boil in a pan for 5 minutes. Then drain, add the oil, herbs and salt and pepper and shake in the pan. Then tip onto a baking tray. Cook for 40 minutes in the oven. Turn after 20 minutes.

3. For the peas. Boil the new potatoes and peas in a pan until cooked. In a deep pan add the sunflower oil and heat up to 200c. If you haven't got a thermometer drop a bit of batter in the pan and it should start to cook when dropped in the pan.

4. Put 2 tbsp of Self Raising Flour on a plate and cover the fish with the flour. Give the batter another stir. Then dip the fish in batter. Add to the pan with the sunflower oil. Cook for 2-3 minutes then turn over and cook for a further 2-3 minutes until the fish is golden brown all over. Place (Plaice get it) on paper towel so the excess oil comes off.

5. Mash the peas with mint, butter and bit of salt and pepper. Plate all parts of the meal on the plate and enjoy with a good cider.

Salt and Pepper Wedges (V)

As you can see from my ribs recipe, there were homemade wedges. You only need 4 things for this. Could be for a side for burgers, hot dogs or whatever you want.

Serving 2

2 Baking Potatoes, cut into wedges
2 tbsp Olive Oil
Plenty of Salt and Pepper

1. Preheat oven to 220/200c fan assisted. Fill a pan and put over a medium heat. Add the potatoes to the pan and boil for 5 minutes (if they are bigger they may need longer). They just need to be parboiled.

2. Drain the water and add the olive oil and a bit of salt and pepper and give a shake in the pan so the potatoes are covered. Tip onto a baking tray (I lined mine with tin foil to make the washing up easier), then add more salt and pepper if needed. Put in the oven for 30 minutes but halfway through turn.

Personally a better alternative to chips (health and taste wise)

Wedges work well with breaded fish and beans

Slow Cooked Cola Ribs

My slow cooker feels neglected recently. So I put him to work today and created this lovely summer dish. Can do the last part on the BBQ instead on the grill. If you want to feed more people then get a bigger rack and make more marinade.

Serves 2

Rack of Ribs (Went to my local butcher and I go for about 3 per person, as local butchers have a lot of meat on them)

650ml Pork Stock

250ml Coca-Cola 

Chinese 5 Spice Powder

Marinade

4 tbsp Tomato Sauce

1 tbsp Soy Sauce

1 tsp Chinese 5 Spice Powder

1 tbsp Honey

1 Garlic Clove

Salt and Pepper

1. Rub both sides of the ribs with the spice powder. Then put Cola and stock in the pan. It needs to cover the ribs. If the ribs aren't submerged then top with more cola, stock or water. Cook on low for 6-7 hours. 

2. For the marinade mix all the ingredients with 2 tbsp of the stock/mixture in the slow cooker. Take the ribs out,  meat side up and put on a tray and lather with 3/4 of the marinade on the ribs. Then put under a grill for 10 minutes. Flip over then use the rest of the marinade and grill for 5 minutes. 

Serve with salad, wedges/chips, sweetcorn or coleslaw

Serving Suggestions